Zumba Zumba!

What is Zumba? (Source : Wikipedia)

Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s.

Zumba involves dance and aerobic elements.  Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.  Squats and lunges are also included.

Me and my office mates tried doing Zumba for almost 2 hours... and after 7 songs, uh-oh! ZOMBIE NA SA PAGOD DAHIL SA ZUMBA. We are definitely tired... and soaking wet in our own sweat.  But it was definitely worth it! 

Honestly, I really enjoy dancing, I am definitely loving the work-out but as for this session, it was really tiring.. you know why?  I haven't danced in months.. so my body was naninibago.  O well.. just like a new pair of shoes, I guess my body needs to break in again.. maybe next session it won't be that hard anymore.

Have to to take some pictures next time so that you'll see how tired and enjoyable this work-out is!